You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your specific situation.Pilates experts often refer to the core as our internal powerhouse and core strength is a vital component of an effective practice.An important fact to acknowledge is that yo

Before coming, ensure that you have plenty of water. 1-2L through out the day is recommended. Don't eat 2 3 hours before the session is to start. Remember not to wear perfume or deodarants to the session, as the heat and humidity inside the room will intensify the scent.You can also choose the clothes you wear according to the style of Yoga you are

With each class, you struggle through the practice. You face your weaknesses and insecurities, and yet you leave with a calm heart and smile on your face. Yoga is steadiness in the face of a storm; a calm mind in the midst of a wavering world. Expect it or not, that is exactly what this new yoga brings.I have been working out for so long without st

For centuries, people enjoyed gambling. From betting on camel races, horse races, elephant races, to betting on card games and board games, you will see that gambling is really a part of human culture. Today, you will see all sorts of gambling. You will see casinos with all the popular gambling games, such as Texas Hold 'Em Poker, Roulette, Black J

According to the Consumer Product Safety Commission more infants die every year in accidents involving cribs than with any other nursery product. In addition, thousands of infants are injured seriously enough to require hospital treatment. Below are a few crib safety tips. This safety list is by no means complete, but it is a good place to start.If